Strength · Cardio · Coaching
Serious training, without the theatre.
Two full gym floors, coaches who work on the floor rather than behind a desk, and a plan you can keep to.
01Strength
Load it properly.
Free weights, racks and resistance work, with the space to move between them. Whether you are learning a hinge for the first time or adding to a working set, the floor is set up for progressive work rather than circuits around whatever is free.
02Cardio
Build the engine.
A full cardio line for steady work, intervals or the ten minutes that finish a session. Use it as the whole workout or as the part that makes the rest of the week possible.
03Personal training
One coach. Your training.
Personal training at Energized is a working relationship rather than a package of sessions. Someone who knows what you did last week, what is bothering your shoulder and what to change next.
- 01A conversationWhat you want out of it, what you have done before, what your week actually looks like.
- 02A starting pointA plan you can repeat — the movements, the loading and how often you are realistically in.
- 03Coaching on the floorTechnique corrected while you lift, not described afterwards. Sessions adjusted as you get stronger.
- 04Review and changeThe plan moves when you do. Nothing here is a twelve-week template printed once.
04Where you train
Separate floors, equal provision.
Female gym floor
A dedicated women's floor with its own strength and cardio provision, and coaching on the floor. Not a partitioned corner of a shared room.
Male gym floor
A full men's floor with the same equipment categories and the same coaching. Both floors are part of the same membership.
Class disciplines run in the studio — see Yoga, Pilates and Zumba.
Start with a conversation.
Tell us what you want out of the next few months and we will tell you honestly how we would approach it.