01Breath, mobility, stillness.
Yoga
A room set aside for slowing down. Yoga at Energized is about range, breath and control — the work that makes everything else on the floor possible.
Yoga · Pilates · Zumba
Three rooms. Three ways to move.
Movement work runs in a dedicated studio alongside the gym floors — the training that keeps you mobile enough to keep training.
02Control, alignment, core.
Pilates
Precise, low-impact and unforgiving of sloppy movement. Pilates builds the deep strength that heavy lifting and long cardio both draw on.
03Rhythm, choreography, cardio.
Zumba
The loudest room in the Pavilion. Zumba is cardio you stop counting — an hour of choreography that leaves you genuinely worked.
Try a class.
Come and see the studio, meet the coach and take a session before you commit to anything.