Yoga · Pilates · Zumba

One studio. Three ways to move.

Yoga, Pilates and Zumba in a dedicated studio beside the gym floors — the work that keeps you mobile enough to keep training hard.

01Breath, mobility, stillness.

Yoga

A room set aside for slowing down. Yoga at Energized is about range, breath and control — the work that makes everything else on the floor possible.

02Control, alignment, core.

Pilates

Precise, low-impact and unforgiving of sloppy movement. Pilates builds the deep strength that heavy lifting and long cardio both draw on.

03Rhythm, choreography, cardio.

Zumba

The loudest room in the Pavilion. Zumba is cardio you stop counting — an hour of choreography that leaves you genuinely worked.

04Timetable

This week in the studio.

The weekly timetable is being finalised.

Class times change as coaches and studio bookings settle. Rather than publish a schedule that might be wrong when you arrive, message us and we will tell you exactly what is running this week.

Ask about class times

Try a class.

Come and see the studio, meet the coach and take a session before you commit to anything.

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